Don't think of baking soda as a panacea.It will not be possible to achieve some super results.Some actually managed to achieve an increase in their organ.In combination with special exercises, more stable results are observed than when using soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection.Therefore, improving intimate health should be done in a complex way.
It is possible to get a temporary result, but is it worth risking your health and conducting experiments.Rubbing baking soda can cause skin damage, sores and burning.
According to sexologists, problems in bed are not associated with small size, but with health and the art of using a "tool".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis right away right before intercourse, several remedies will help.The safest are topical ointments and gels.They will improve erection and enlarge the penis.
Instant penis enlargement can also be achieved with the help of special tablets.They should be drunk a few minutes before intimacy.Remember that there are many contraindications to their use!
Regular and careful methods of affecting the penis can give a lasting effect without harm to health.Be patient while waiting for the result!Be healthy and sexy!
A small penis does not satisfy everyone, and this problem should not be perceived only as "inability to use."You should not ask anyone how to enlarge your penis at home - most people are skeptical of such measures.But skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home.
Exercises to increase penis length
"Kegel" (forced erection)
After treating the penis with cream or lubricant, it is necessary to bring it to a state of erection by progressive vertical movements and gradually increase the speed with two fingers, before the start of which you must squeeze the base of the penis for a minute.
"Jelqing" (pulling movements and their variants)
Active retraction of the penis in the non-erect and erect state occurs due to pressing and stretching of the head.The maximally extended penis must be held for up to 15 seconds.Repeat the exercise after release.The number of such "milkings" in five minutes should reach 100 times.
"Stretch"
You must slowly stretch the non-erect and relaxed penis for 15 seconds 10 times.This "stretch" must be done in different positions: to the buttocks, to the pubis, with 360˚ turns, pendulum, internal stretch, double stretch, V stretch, A stretch, etc.
Herbs
Herbs are claimed to be one of the broadest categories of natural products that can be used to treat a variety of conditions, including those of a sexual nature.
Herbal medicine is very useful as it contains only natural and harmless ingredients;moreover, herbs do not cause side effects.Herbal supplements for penis enlargement come in gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with exercise to become a man."Healers" believe that to increase the size of the penis, you need to drink tinctures of hawthorn, lascivious weed, tribulus, ginkgo leaves, Korean ginseng and catuaba.
Causes of penile erection in the morning
Penis enlargement causes a large amount of blood to flow.This condition can be due to several reasons.
A lot of urine in the bladder
It can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes occurring in the body.The kidneys work hard at night, cleaning the blood from waste substances takes place continuously.If during the day men have the opportunity to frequently remove urine and prevent the bladder from being completely filled, then during sleep the urination break exceeds eight hours.In addition to the bladder, all pelvic organs are also filled with biological fluid.As a result, the pressure on the capsules increases, causing a feeling of tension.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens is completely free (people had sex in the evening), the genitals instinctively fill with blood.The result is a really strong erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels.This is necessary to ease the strain on the heart and allow it to rest a little.The larger the diameter of the blood vessels, the less pressure is needed to pump blood.A whole complex of hormonal reactions and changes occurs in the body with the aim of creating the most favorable conditions for full recovery.
In the morning, the man rises abruptly from bed to a vertical position, blood pressure rises.At the same time, the muscles of the blood vessels wake up to quickly normalize blood circulation;they reduce their diameter significantly.All the tissues of the body are filled with blood during sleep;this is a completely physiological process.When waking up, excess blood cannot leave them quickly because of the narrowed lumen of the blood vessels.As doctors suggest, this is another possible reason for the appearance of morning erections.A penis filled with blood increases in size and becomes hard.Very similar processes in the morning are observed in other organs, only they are located inside the person and their changes are invisible.In addition, they do not have physiological problems with blood flow.The penis is outside, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature has ensured maximum hormonal activity in the morning.Three of them affect erection: testosterone, cortisol and growth hormone.Two of the above are stress hormones and dramatically activate all internal processes in the body.Because of this reaction, people adapt much faster to new situations, and the body better resists new threats.This behavior of the organism on a subconscious level is the result of evolution;only the most protected species have hope of further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of blood vessels.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released, and the amount of sugar in the blood increases.The increased concentration of hormones ensures the fastest and safest transition from sleep to active life.You should know that when examining patients in clinics, the amount of different hormones is measured in the morning hours.Associated with this phenomenon is the requirement to prepare biological tests immediately after waking up before eating.Samples obtained at this time allow doctors to know the actual condition of the entire body.In our case, vasoconstriction becomes the cause of erection;this happens against men's desire and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido;in the morning its concentration also increases.High libido naturally becomes the cause of penile erection.
You should know that children conceived at this time are the healthiest and most mentally developed.The fact is that early in the morning the body has not yet been exposed to negative influences: men do not drink alcohol or smoke at night, they do not inhale city smog and do not have nervous stress.All these factors have an extremely negative impact on the health of the newborn.
Not getting up in the morning is not a death sentence!
If morning erection
If it is not observed for several days, there is no need to panic.But if it hasn't been there for months, you should definitely see a urologist.The absence of a morning erection can be a sign of the development of certain diseases.But before diagnosing any disease, it is necessary to find out which of the reasons led to the disappearance of morning erections.
The reasons can be of two types:
- Psychological.Once eliminated, the erection returns quickly and easily.
- Physical. Caused by ailments in the body.But these changes are not always signs of a serious illness.
Problems that lead to the appearance of a mental reason for the disappearance of the morning erection:
Problems that lead to physical causes of morning erections disappearing:
- Changes in the body in connection with aging.But this is not the worst problem!Morning excitement can be restored if you adhere to a healthy lifestyle.At the same time, do not forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you establish an accurate diagnosis and he will also prescribe treatment.After the source of inflammation can be suppressed, the man will be able to enjoy morning erections again.
- Hormonal imbalances. Tests will show how serious the condition is.But don't worry - this is also successful and is usually treated quickly!
- Venereal diseases, sexually transmitted diseases.To establish an accurate diagnosis, you must pass a dozen tests.Once they are ready, the doctor will prescribe treatment.Recovery may take several months, but then the morning erection returns.
- Diseases of the heart and blood vessels: heart failure, coronary disease, high blood pressure, diabetes mellitus, atherosclerosis.To determine which of these diseases caused the disappearance of morning erections, it is necessary to be examined: make a cardiogram of the heart, take blood samples, urine samples, biochemistry and undergo other tests that the doctor will prescribe.It is impossible to cure most of these diseases, but there is no reason to give up on yourself either.If you follow a daily routine, nutrition and regularly take appropriate medication, an erection returns to most of the patients.
- Bad habits: alcohol, drugs, cigarettes. To enjoy morning erections again, just give them up.
- Some medications. Antidepressants, psychotropics, diuretics and some others can lead to this.If a man takes any pills, he should contact the doctor who prescribed them to find analogues that will not affect the erection.
How to exercise to increase penis thickness?
The doctor will help you choose the most suitable form of exercise for penis enlargement
Here are some effective exercises to make your penis thicker.Each of them is performed on a partially erect penis.So:
- Flexion.The penis is taken in the left hand, and with the right it is bent in different directions.Training time should be up to 5 minutes for beginners.Flexion allows you to strengthen the shaft of the penis, namely its cavernous bodies, which belong to cartilaginous tissue.Pain, swelling and pulsation should be avoided.Immediately after finishing training and during the recovery period, you may experience mild pain, which is normal.
- Improved blood circulation.It is necessary to grasp the penis at the base with a "ring" grip and with the other hand perform rotational movements with the penis.You need to perform such simple circular movements daily 20 times in each direction.In this case, make sure to squeeze the penis well at the bottom, which will avoid pain during the process.
- Clamping.It is considered to be one of the best exercises to increase penis thickness.The name of the practice itself translates as "catch".To perform the exercise, you need to use a special device that is attached to the base of the penis and squeezes it.After the clamp is removed, the blood flow to the cavernous bodies is doubled, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which exercises for penis enlargement will be useful in a particular case.
Matrix installation
By surgery, surgery to enlarge the head of the penis refers to procedures performed only when indicated.Some doctors refuse to allow men with normal-sized penises to undergo surgery, as possible complications can put an end to further sex life.
Surgical enlargement of the head is based on the installation of a special implant.It is called a matrix and is placed directly under the skin on the head of the genital organ.The procedure itself is dangerous, performed under general anesthesia and requires a highly qualified doctor.
Disadvantages of surgery:
- risk of matrix rejection,
- loss of sensation in the head,
- complete lack of response to stimulation of the head,
- inflammatory diseases.
Improper installation of the matrix is dangerous due to sensitivity issues.This leads to the development of impotence, as the penis simply cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery.The rehabilitation lasts for approximately one and a half months, during which the man must follow a number of rules, especially to prevent an erection from occurring.
The matrix installed under the skin is a foreign element that may not be accepted by the body.In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on force applied to the organ.To enlarge the penis, follow the algorithm:
- take him in the head
- pull away from the body,
- hold in an extended position for 5 seconds,
- pull to the right until slight pain occurs,
- return to starting position,
- swipe left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: the exercise is accompanied by mild pain, general discomfort is excluded.Regular and proper stretching affects the corpora cavernosa inside the organ and helps to increase the length
During the procedure, the penis is in a relaxed state.When grasping the head, the foreskin is gently pulled back.The exercise is performed in a sitting position
Regular and proper stretching affects the corpora cavernosa inside the organ and helps to increase the length.During the procedure, the penis is in a relaxed state.When grasping the head, the foreskin is gently pulled back.The exercise is performed in a sitting position.
Circular stretch
The penis is extended forward for 5 seconds and upwards while the person performs a clockwise circular motion.A similar action is repeated for each side.Regular stretching of 25 approaches increases the size of the organ.
Important: after stretching, the organ needs gentle shaking.This action normalizes blood circulation
Seated stretching
The exercise is performed with an erect penis, the erection level should not exceed 40%.The penis is gently pulled towards the buttocks and the man sits on it.The technique increases the pressure inside the corpus cavernosum.Correct exposure changes the dimensions of the reproductive organ.
V-stretch
The penis must be completely still.The head is grasped with the thumb and forefinger.The organ is maximally stretched away from the body for a maximum of 7 seconds.Simultaneously with this action, it is necessary to squeeze the base while slowly moving your hand from bottom to top.The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
It is noteworthy that it is proper nutrition that helps the body to increase in size.Some products increase blood circulation, which leads to a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions in this case.
To naturally enlarge the organ, experts recommend using:
- Vitamins.Balanced complexes have a beneficial effect on the human body and strengthen its protective functions.To compensate for the lack of useful components, it is necessary to consume greens.It contains folic acid, vitamin K and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.The growing organism requires cherries.The berry contains the active component anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein-rich foods.To increase the size of the genital organ and support the immune system, it is advisable to consume lean meat.
- Fish products.This component is rich in phosphorus and helps to increase the length of the penis.Fish and shellfish should be part of a person's daily diet.Additional components of fish products are omega-3 acids;they support the body's development and are found in fatty fish.
- Seed.They contain arginine.This is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Fans of spicy spices are proud of their lasting erection and impressive size of the phallus.Garlic contains the component allicin.It responds to the body's energy reserves and promotes blood circulation.
- Green apples.The fruit is ideal for increasing penis size.It contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- Dairy products.To increase the size of the penis, it is advisable to consume yogurt, kefir and curd.
A man's diet must be complete and varied.In addition, it is necessary to establish a drinking regime.A sufficient amount of fluid increases the elasticity of tissues, which helps in the process of stretching the organ.
Jelqing - a technique to increase male enhancement
Jelqing is a special exercise similar to milking a penis.During jelqing, the erection should not be complete - about 70%.The effect is achieved by increasing blood circulation in the genitals.
Exercises No. 1
- Before training, the penis must be warmed up;to do this, heat salt in a frying pan, pour it into a towel and apply it to different sides of the penis;
- Lubricant is applied to the erect penis;
- Then the penis is wrapped with 2 fingers in a ring, which is gently lifted up and down, stretching the genital organ;
- You should perform at least 40 such movements a day, gradually increasing them to 200.
Exercise No. 2
- Squeeze the penis with the palm of your hand for approx.10 minutes;
- If it doesn't fit in one palm, use both hands;
- By squeezing the penis, it is pulled in different directions;
- This exercise is performed with some effort, but it should be painless.
Such lengthening of the penis, if the technology is followed, turns out to be quite successful.Regular performance of these exercises will help increase your manhood by up to 2 centimeters.
There are 3 types of jelqing:
- Wet.Before performing the exercises, knead the penis under running warm water using a towel.A towel is wrapped around the penis and held under water pressure, in this case the blood flows to it;
- Wet with lubricant.In this case, perform the above-described exercise No. 1, using any intimate gel;
- Dry.In this case, the penis is wrapped with all fingers, not two.It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men believe that only surgeons can help with such a delicate problem as enlargement of the genital organ.It is not necessary to resort to surgery, as you can increase the length of the penis at home by hanging weights.This technique, like jelqing, is also quite effective.But you must be careful with loads so as not to damage the genital organ.Using weights, the tissue in the penis is pulled out as follows:
- The genitals are warmed up with massage movements;
- An adhesive plaster is glued under the head, to which the wire is attached;
- A weight is hung on the string;
- At the first stages, the scale should be light in weight;it should not be kept for more than 30 minutes.Later, both the amount of time and the weight of the load increase.
If the head begins to feel numb, then the load is too heavy and must be reduced immediately.
How does the procedure take place?
Penile contouring is performed on an outpatient basis.The patient does not need general anesthesia;local anesthesia is often used.Sometimes penis enlargement occurs without anesthetics, but in this case the procedure is painful for the patient.
Step-by-step correction of the penis:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetize the area for hyaluronic injection with numbing gel or cream.After 10-15 minutes, he takes the necessary dose of filler and gives an injection.It must be administered slowly.
It is very important to distribute the filler evenly in the penis (at the head, at the base and/or in the body of the penis), maintaining the proportionality of the head and shaft.To do this, it is necessary to slowly cut away the surface of the phallus from different sides (if contour plastic surgery does not provide for the elimination of curvatures).A bandage is applied to the puncture area.
The whole procedure takes on average from half an hour to an hour.
Raise the level of male power by taking pharmaceutical drugs
There is no need to further clarify how to increase male potency through the use of pharmaceutical products, because they are almost always available in the form of ointments or tablets.Medicines that increase male desire, which can be bought at any pharmacy, can give the following indicators:
- the effect begins to actively manifest itself 20 or 30 minutes after taking the drug;
- the drug allows a man to remain active in bed for several hours;
- many drugs not only act quickly on the male body, but have practically no contraindications for use;
- For the drug to give a 100% result, it should be taken shortly before intercourse.
When buying male enhancement pills at the pharmacy, representatives of the stronger sex should remember that many of them have a negative effect on the heart.
A simpler and safer option to improve male potency is presented under the pharmacological group of ointments and creams.These drugs have a vasodilating effect, which allows blood to flow smoothly to the genitals.